Gymnastic

Max Rep One Minute Ring Muscle UP
Max Rep Pull UPS
Max Rep NS PU Strict
Max Rep Kipping NSPU
Max Rep Bar Muscle Up
Max Rep Parallette L-Sit
Max Rep HSW
Seated Legless Rope
Ring Dips
Parallel Bar Dips

Maxes

Clean & Jerk
Power Snatch
Squat Snatch
Deadlift
Back Squat
Front Squat
OverHead Squat
Power Clea
Squat clean
Thruster
Shoulder press
Push press
Push jerk
Push jerk BTN
Bench press NG

Monostructural

500 MT Row
1K Row
2K Row
5K Row
1 Mile Run
5 K Run
10 Min Bike Ass Max Calorie
Double Under (DV) (REPS)

Workout

Karen
Fran
Grace
Isabell
Fight Gone Bad
Diane
Randy
Murph
King Kong


  


Età
SessoMaschio
Altezza (cm)
Peso (kg)